![]() Yarmuch also recommends "avoid gum with sugar in it."īut it's not all doom and gloom! Gum can also help you steer clear of the mindless munchies, adds Bonnie Taub-Dix, MA, RDN, CDN, creator of and author of Read It Before You Eat It: Taking You from Label to Table. collab is only good in secrets change my mind. This will reduce the acid-and therefore reduce decay," says Deborah Yarmush, DDS, a dentist in Walpole, Massachusetts. "Sugarless gum has been shown to increase the flow of saliva, which helps clean teeth and cut back on plaque buildup between meals. But still, if you chews (ahem, choose) wisely, gum does have some health benefits. It's also best to avoid gum if you suffer from TMJ disorders, a jaw-related health condition. ![]() applications as her reputations reaches all corners of the world. Artificial colors, which may trigger food allergies and are also possibly carcinogenic based on animal studies.Ĭonstant gum-chewing also means you'll likely be swallowing a lot of excess air-a factor that can contribute to feeling bloated. Candy Cube Bubblegum, From the series Candy Cubes, Manufactured by Sabine Marcelis. ![]()
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